What to Expect From Your First Massage

So you’ve decided to cash in that gift certificate your best friend gave you? Maybe your doctor suggested it or you’re just plain curious as to what the hype is all about? You’re determined to go and try the world of massage therapy, but you’re nervous because you have no idea what to expect. The good news is you’re certainly not alone! Here are some things you should keep in mind when you go to get your first massage:

• Many places may make you fill out some sort of medical history form, especially if you are getting your massage in the States. This is to make the therapist aware of any health conditions that may require special treatment. If you have a condition such as a fever or a body rash, it is important to let your massage therapist know, as they may suggest that you postpone the massage until you are well. It is imperative to mention if you are allergic to any lotions or powders as well.

 

• Many types of massage do require you to disrobe, at least partially. If this is something that makes you very uncomfortable, you can wear underwear or comfortable clothing. Just make sure that the clothing allows the therapist access to the parts of the body that you would like to be focused on.

 

• The therapist will allow you a couple minutes alone in the room to undress, and they should knock before entering. Remember, here in the States it is a law to keep you draped on any part of the body they are not working on. They are not out to embarrass you, I promise! After you undress, they will instruct you to lie on a padded table, usually facedown for most massages.

 

• You are not required to talk during the massage. Some people like to talk, and the therapist will follow your lead. Certainly, if you would rather relax and enjoy the sensations, please do so!

 

• …But do not keep quiet when you need to speak up. If something hurts, if you would like an adjustment of pressure, the room is too cold, or anything is making you uncomfortable, you need to speak up. You are paying to have a relaxing experience. The therapist in most cases will not know that something is bothering them if you don’t tell them.

 

• After your massage, do not try and get up too fast, as it is common to become dizzy. Make sure to drink plenty of water for the next day or two to flush the toxins from your system.

 

• Remember, massage is best done as an ongoing treatment! So on your way out, remember to schedule your next appointment!