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28 Oct

Massage Techniques for Migraine Relief

Posted by RoxianneM, under Headaches

Many massage techniques have been shown to aid those who suffer from migraines and chronic headaches. When it comes to headache management, it is definitely a matter of “different strokes for different folks.” What works for one client may not work at all for another, or may bring only minor relief. Depending on the type and frequency of headaches, you may choose from one or more techniques to bring relief.

Reflexology may be used to relieve migraine pain.

Reflexology may be used to relieve migraine pain.

Some questions to ask:

  • Where does the pain usually begin? Is it in a particular location in the head almost every time?
  • Where do you generally carry your tension? (Some people may not know this; for regular clients, you’ll probably have a good idea of their chronic tension areas)


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27 Oct

Massage for Migraines

Posted by RoxianneM, under Headaches

Several studies have shown that massage can reduce the frequency and severity of migraine headaches. Some indicate that regular massage, such as trigger point therapy and neuromuscular massage, helps to reduce stress and alleviate migraine symptoms. Others indicate that deep tissue massage may aggravate symptoms during a migraine attack, while gentle massage, reflexology, cranio-sacral therapy and acupressure are better tolerated. A light massage combined with migraine pressure points may offer the greatest relief.

Gentle neck traction may alleviate migraine symptoms.

Gentle neck traction may alleviate migraine symptoms.

Just as each migraine sufferer is different, so should each treatment plan be unique. Massage therapists may draw on a variety of techniques to help clients who suffer from frequent migraines.

One study done by the Touch Research Institute at the University of Miami School of Medicine consisted of two groups of migraine sufferers.

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