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Massage Techniques for Rotator Cuff Problems and Shoulder Pain

Massaging the Shoulder Can Alleviate Rotator Cuff Pain

Massaging the Shoulder Can Alleviate Rotator Cuff Pain

The most common cause of shoulder pain is a problem with the rotator cuff muscles and tendons of the shoulder. Many clients think of the “rotator cuff” as a distinct unit, a single muscle or piece of connective tissue that can be torn or injured. Most do not realize the complexity of this joint.

Most people go to a doctor, who recommends rest and medication. While these to provide quick relief, they offer no long-term benefit in preventing re-injury. These injuries respond very well to soft tissue work, stretching and exercise. When a client comes to you with shoulder pain, you are in a unique position to offer rapid relief without medication or surgery.

Massage therapy is ideal for treating weakness in the rotator cuff and tightness in the shoulder. If you suspect bone spurs or problems with the actual anatomy of the acromion, you may not be able eliminate the underlying cause, but you can still provide improved movement and control of the shoulder joint.

Sports Massage Improves Athletic Performance

Back Massage

Therapist using a Sports Massage Stroke

Athletes looking to improve performance will benefit from Sports Massage. Often it is assumed that only elite athletes would get a sports massage however, anyone that works out, uses their body extensively in a work situation or competes in a sports event would benefit from a sports massage. Sports Massage can be done before an event, after an event or regularly as part of a maintenance routine.

Sports massage can be relaxing, but it can also be uncomfortable on occasion especially if a stressed or injured area is being worked on. Compression, kneading, muscle stripping and tapotement are some of the basic strokes used. Compression is a rhythmic up and down broad motion stroke that encourages increased circulation to superficial, as well as, deeper muscle tissues. Kneading (like kneading dough,) aids in releasing muscles from the muscles below them. Muscle stripping is when the therapist separates adjacent muscles so they work independently and more efficiently. And, tapotement is that drumming or karate chop-like stroke that stimulates a large muscular area.

Pet Massage Techniques

How to Give a Wonderful Pet Massage

Pet massage is a rapidly growing field, and rightly so.  What better way to show our canine and feline friends that we love them than to treat them to a massage?  Massage for an animal enhances blood flow, reduces stress, and promotes relaxation.  There are many avenues to providing this calming experience for your pets.  You can learn the basics for a home massage, take your pet to a professional, or become certified yourself.

 

If you choose to do a pet massage at home, even if you are already a certified (human) massage therapist, you should stick with light stokes.  Deep tissue massage should only be performed by a professional who is familiar with the anatomy of the specific animal that is being worked on. 

 


The Benefits of Pet Massage

Why Pets Deserve to be Pampered Too

 

Just as massage has proven to have many health and emotional benefits for humans, it has been shown to improve the quality of life for our pets as well. More and more pet owners are learning the basics of pet massage to administer at home, and professionals are emerging in the field. This budding phenomenon has much to offer for you and your pet.

7-Minute Chair Massage Routine

Since chair massage is an easy, portable means of providing your services to a wide range of clients, you will want to have two or three chair massage routines that you can offer. Because the client remains fully clothed and no oil is used, you can set up anywhere and offer quick, inexpensive massage. This basic neck and shoulder massage is good for relaxation, and great for offering at corporate health fairs or as a community service. Coffee shops and retail sites would also be a good place to offer neck and shoulder massage.

If you do not have a massage chair, you may also have the client straddle a chair (seated backward), with hands folded in the lap or placed on a table in front of them.

If you’ll be doing several hours of chair massage, you will want to save your thumbs and fingers. When using the thumbs or finger pads, try not to flex or bend them, but instead use direct pressure. You can also use your forearms and fists to good effect, as shown below.

TO START: Place hands on the client’s shoulders and ask him/ her to take a deep breath in and out. Matching your breath with the client’s will help you to form a connection and help the client to relax.