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Massage Techniques for Rotator Cuff Problems and Shoulder Pain

Massaging the Shoulder Can Alleviate Rotator Cuff Pain

Massaging the Shoulder Can Alleviate Rotator Cuff Pain

The most common cause of shoulder pain is a problem with the rotator cuff muscles and tendons of the shoulder. Many clients think of the “rotator cuff” as a distinct unit, a single muscle or piece of connective tissue that can be torn or injured. Most do not realize the complexity of this joint.

Most people go to a doctor, who recommends rest and medication. While these to provide quick relief, they offer no long-term benefit in preventing re-injury. These injuries respond very well to soft tissue work, stretching and exercise. When a client comes to you with shoulder pain, you are in a unique position to offer rapid relief without medication or surgery.

Massage therapy is ideal for treating weakness in the rotator cuff and tightness in the shoulder. If you suspect bone spurs or problems with the actual anatomy of the acromion, you may not be able eliminate the underlying cause, but you can still provide improved movement and control of the shoulder joint.

Massage and Common Sense Can Ease Shoulder Problems

Massage can ease shoulder pain and alleviate problems

Massage can ease shoulder pain and alleviate problems

Your shoulder joint is both strong and delicate. This incredibly flexible joint allows your arms to move through a wide range of motion, but so often we misuse or abuse our shoulders to the point that they are prone to a variety of injuries and ailments. If not treated, even a small problem can become debilitating, causing limited movement and pain.

Many shoulder problems are caused by daily wear and tear. These include tendinitis, bursitis, trigger points and even frozen shoulder. Tendinitis occurs when the tendons in the shoulder become inflamed and painful. In the shoulder, this generally affects the supraspinatus, and is caused by poor posture or overuse. Bursitis results from the inflammation of the bursa, which is a small, fluid-filled sac that lubricates and cushions pressure points between your bones and the tendons and muscles near your joints. In the shoulder, this can often become inflamed from overuse or traumatic injury. Trigger points appear as small knots in the muscles, and are common in the shoulder area. These trigger points can also refer pain to other areas, mimicking the symptoms of tendinitis and frozen shoulder.

Most people tend to favor an area that is causing pain, limiting their movements to minimize pain. However, this can actually lead to frozen shoulder, in which the shoulder becomes so stiff that it quickly loses mobility.

When to Say NO to a Massage Client

You already know how beneficial massage therapy can be for a wide variety of ailments and conditions. You offer relaxation, pain reduction and therapy to your clients on a daily basis. And when a client calls to book an appointment, whether it’s a new client or one of your regulars, your automatic response is to say, “Yes, of course. What time would be good for you?”

Use Caution with Contraindications
Use Caution with Contraindications

However, there are times when you’re going to have to say “no” to a client, even if they insist that a massage is the only thing that will help them feel better. In your massage classes, you learned about contraindications to massage, but sometimes it’s easy to ignore those when a client is very insistent, or when you’re afraid of losing their business. Just remember that in some cases, massage can actually be detrimental to a client’s health. With some conditions, you can also put yourself at risk of contracting illness or disease.

One of your tasks in providing client education is to inform them of the contraindications to massage so that you can ensure that, if one of these conditions crops up, the client informs you before you begin the massage.

The best way to protect yourself and make sure you and your clients act in an ethical manner is to provide ongoing education. Remind your clients that there are times when massage is not appropriate.

Massage Contraindications

You may want to start with the definition of “contraindication.” “Contra” means against, as in contrary, and indications are signs that tell you what to do one way or the other. Therefore, contraindications are signs or signals indicating that massage should not be performed.

The Benefits of Teaching Your Clients Self Massage

As a professional massage therapist, you already know that massage is an excellent way to reduce stress, improve health and increase a sense of well being. Using only your hands, and maybe some soothing oil, you can help clients relieve headaches, aches and pains, insomnia, tension, and everyday stress.

A client can easily massage his own face to relieve daily tension.

A client can easily massage his own face to relieve daily tension.


In part, the therapeutic benefits of massage are based on touch. Research has shown that simple touch can alleviate depression and reduce stress. The benefits having a professional massage away tension and stiffness are multitude.

As a massage therapist, you know you can’t always find the time to trade services with another professional when you need it most. So what do you do? You give yourself a quick self-massage and get on with your work. Why not offer the same option to your clients? Let’s face it: clients can’t always afford to come to a professional every time they experience pain, stress, depression or tension.

By offering to teach your clients a custom-tailored routine for self massage, you ensure that they maintain the benefits of the massage you gave them over a longer period of time. As a bonus, this actually reinforces in their minds the value of the services you offer.

Hot Stone Massage Offers Warmth and Relaxation

Imagine lying on a massage table on a chilly winter afternoon, your body cradled in warmth while a massage therapist uses smooth, hot stones and soothing oil to massage your cold, aching muscles. Does this sound like your idea of winter bliss?

Hos stone massage is soothing and relaxing

Hos stone massage is soothing and relaxing


Hot stone massage uses smooth stones heated in water to just the right temperature. The heat from the stones relaxes muscles and increases blood flow to the area being worked on. This boost in circulation and the relaxation of the muscles may also aid in stress reduction, and mental and emotional relaxation. The heat and the hardness of the stones allows the therapist to work more deeply without straining his or her joints, and yet the smooth, rounded planes of the stones assures that the therapist will not work too deeply.

Most therapists use basalt stones in a variety of sizes, shapes and weights, heated in water and then coated with oil. Other therapists may use smooth or slightly-textured river rocks. Crystals or smaller stones may also be placed on the chakra points on the front of the body. Cool stones, usually white quartz or marble, are also sometimes added for contrast therapy or headache relief.