Treating Repetitive Use Injuries
Posted by Jillian Hahn, under Massage Treatments
Easing the Pain of America’s Corporate Work Force
Repetitive use injuries are among one of the most common injuries in the United States. As a massage therapist, you may see many people with various repetitive motion injures, most commonly from sitting at a computer for hours. These frequently affect the fingers, wrists, arms, elbows, neck, or shoulders. It is important to understand how these injuries occur and how best to help your clients that have this problem.
Repetitive use injuries happen from, you guessed it, repeatedly doing the same motion, or type of motion, over and over. This can be moving a mouse, typing, scanning items at a register, throwing a ball, or swinging a tennis racket. Anything that requires you to keep using the same motion can be harmful. In todays automated society, with many people working on computers or machines, this is a very common ailment. The pain is causes by small tears in the muscle that keep reoccurring at a faster rate than they can heal themselves.









